Happy MOTHER’S Day for all of you
Today I’m writing this article because today is the Mother’s day and I really want to give this article for all moms around the world. Many women asked me what kind of vitamins that need to be consumed during pregnancy to keep hair healthy. Here you will see some prenatal vitamins for hair growth that you can consume during your pregnancy.
(P.S. Not Everyone has this chance to read this BIG SECRET of keeping your hair healthy during pregnancy for FREE. You’re the LUCKY Person who can see some secret formula to prevent hair loss during pregnancy. Just make sure that you read all of this article to learn the SECRET how to grow your hair well during your pregnancy. It’s very important because almost 75% pregnant women lose their hair during pregnancy time)
Do you know why you should consume enough vitamins and minerals during pregnancy?
Because many doctors believe that those prenatal vitamins could help you to grow longer hair during pregnancy. This action will prevent you from losing your hair excessively during pregnancy. It’s very normal to lose your hair during pregnancy, but not in extreme way. When you lose your hair excessively, it might be something wrong in your body or hair. It might come from the lack of consumption of prenatal vitamins when you are pregnant.
Here you will see some vitamins that are really helpful to keep your hair growing longer during your pregnancy:
a. Folic Acid
It is one of the most important vitamins needed to keep your hair healthy during your pregnancy. Folic acid is one of the many B-complex vitamins that can accelerate the production of fresh cells. It can also promote hair growth faster. You can find folic acid very easily in your daily diets, such as asparagus, leafy greens, broccoli, kidney beans, fortified bread, and many more. Or you can also get folic acid from the supplementation.
b. Vitamin E
It is considered as the best antioxidant that can be very useful for your hair and skin. In terms of hair growth, vitamin E will help you to stimulate your hair follicle to grow well. You can find vitamin E from your diet or supplementation. Some examples of foods with high amount of vitamin E are sunflower seeds, almonds, spinach, swiss chard, turnip greens, papaya, and many more.
c. Vitamin C
Another vitamin that is very useful for your hair growth is vitamin C. This vitamin can prevent your hair loss very effectively. Vitamin C can be found abundantly in your daily diets. You can find vitamin C in almost every single food that you consume everyday, such as fruit and vegetables. I don’t really recommend you to take vitamin C supplementation because almost all of them contain 500 – 1000 mg vitamin C which could be higher than what you needs everyday. You just need to consume fruit and vegetable to fulfill your daily needs of vitamin C to keep your hair healthy.
Now you know what kind of prenatal vitamins for hair growth that you can use during your pregnancy. Just make sure that you always use natural things to keep your hair healthy. You can also use any other home remedies for hair growth to prevent hair loss during pregnancy. Sometimes, it is better for you to use the right shampoo to prevent hair loss.